Nutrient Comparison: Tomatoes in Juice with Salt VS Blueberries, wild, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Tomatoes in Juice with Salt have 17.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 42 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 5.7 times more Vitamin B2 and 5.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium, 1.7 times more Magnesium, 1.2 times more Phosphorus, 4.2 times more Potassium, 115 times more Sodium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 3.9 times more Iron and 33.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 6.7 times more Energy, 8.2 times more Carbohydrate, 7.6 times more Sugars, 6.9 times more Fructose and 2.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in 14 ounces.