Nutrient Comparison: Tomatoes in Juice with Salt VS Blueberries, wild, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Blueberries, wild, canned, heavy syrup, drained:
- 1 kilogram of Tomatoes in Juice with Salt has 17.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 42 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 1 kg of Blueberries, wild, canned, heavy syrup, drained contains 5.7 times more Vitamin B2 and 5.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Blueberries, wild, canned, heavy syrup, drained:
- 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Calcium, 1.7 times more Magnesium, 1.2 times more Phosphorus, 4.2 times more Potassium, 115 times more Sodium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 1 kg of Blueberries, wild, canned, heavy syrup, drained contains 3.9 times more Iron and 33.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Blueberries, wild, canned, heavy syrup, drained contains 6.7 times more Energy, 8.2 times more Carbohydrate, 7.6 times more Sugars, 6.9 times more Fructose and 2.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in one kilogram.