Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B6, more Vitamin C and 4.9 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5, 12.9 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Potassium and 24.3 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.3 times more Calcium, 3 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 6.7 times more Phosphorus, 10 times more Selenium, 2.9 times more Sodium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 27.9 times more Energy, 55.2 times more Fat, 101.9 times more Saturated Fat, 24 times more Omega 3, 18.3 times more Omega 6, 21.4 times more Carbohydrate, 9.1 times more Sugars and 8.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein