Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B6, more Vitamin C and 4.9 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5, 12.9 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Potassium and 24.3 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.3 times more Calcium, 3 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 6.7 times more Phosphorus, 10 times more Selenium, 2.9 times more Sodium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 27.9 times more Energy, 55.2 times more Fat, 101.9 times more Saturated Fat, 24 times more Omega 3, 18.3 times more Omega 6, 21.4 times more Carbohydrate, 9.1 times more Sugars and 8.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.