Cookies, animal crackers (includes arrowroot, tea biscuits) have 27.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Tomatoes In Juice With Salt VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cookies, animal crackers (includes arrowroot, tea biscuits):
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 45.8 times more Vitamin B1, 4.7 times more Vitamin B2, 5.7 times more Vitamin B3, 8.7 times more Vitamin B5, 140.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 137.1 times more Vitamin E and 12.3 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cookies, animal crackers (includes arrowroot, tea biscuits):
300 calories of Tomatoes in Juice with Salt have 21.4 times more Calcium, 9.2 times more Copper, 5.8 times more Iron, 15.5 times more Magnesium, 4.5 times more Manganese, 4.2 times more Phosphorus, 53.2 times more Potassium, 2.8 times more Selenium, 9.6 times more Sodium, 5.2 times more Zinc and 677.2 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Sugars, 48.1 times more Fiber and 3.2 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 300 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2 times more Fat and 3.7 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 in 300 calories.