Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Hyacinth Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Hyacinth Beans with Salt:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
- While 14 oz of Boiled Hyacinth Beans with Salt contain 2.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Hyacinth Beans with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Water than Boiled Hyacinth Beans with Salt.
- While 14 oz of Boiled Hyacinth Beans with Salt contain 6.6 times more Copper, 8 times more Iron, 8.2 times more Magnesium, 7.1 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium, 2.1 times more Sodium and 23.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Hyacinth Beans with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Hyacinth Beans with Salt contain 7.3 times more Energy, 6 times more Carbohydrate and 10.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.