Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Hyacinth Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Hyacinth Beans with Salt:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
- While 1 lb of Boiled Hyacinth Beans with Salt contains 2.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Hyacinth Beans with Salt:
- 1 pound of Tomatoes in Juice with Salt has 1.4 times more Water than Boiled Hyacinth Beans with Salt.
- While 1 lb of Boiled Hyacinth Beans with Salt contains 6.6 times more Copper, 8 times more Iron, 8.2 times more Magnesium, 7.1 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium, 2.1 times more Sodium and 23.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Hyacinth Beans with Salt contain similar levels of Calcium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Hyacinth Beans with Salt contains 7.3 times more Energy, 6 times more Carbohydrate and 10.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in one pound.