Nutrient Comparison: Tomatoes in Juice with Salt VS Green Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Green Kiwifruit:
- 14 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin A, 21.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 1.6 times more Vitamin B5, 3.1 times more Vitamin B9, 7.4 times more Vitamin C, 2.5 times more Vitamin E and 15.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Green Kiwifruit:
- 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Iron and 38.3 times more Sodium than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 2.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Green Kiwifruit contain similar levels of Calcium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Kiwifruit contain 3.8 times more Energy, 10.5 times more Omega 3, 4.2 times more Carbohydrate, 3.5 times more Sugars, 3.3 times more Fructose, 1.6 times more Fiber and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 14 ounces.