Nutrient Comparison: Tomatoes in Juice with Salt VS Lemon juice from concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Lemon juice from concentrate:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 27.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 2.6 times more Vitamin E and 26 times more Vitamin K than Lemon juice from concentrate.
- Both Tomatoes in Juice with Salt and Lemon juice from concentrate provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Lemon juice from concentrate:
- 14 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 2.9 times more Copper, 9.5 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 4.8 times more Sodium than Lemon juice from concentrate.
- Both Tomatoes in Juice with Salt and Lemon juice from concentrate contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Sugars and 2.7 times more Fiber than Lemon juice from concentrate.
- While 14 oz of Lemon juice from concentrate, canned or bottled contain 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.