Nutrient Comparison: Tomatoes in Juice with Salt VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Lemon Peel:
- 14 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 9.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin E and more Vitamin K than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 10.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Lemon Peel:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Phosphorus and 19.2 times more Sodium than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 4.1 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Lemon Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lemon Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lemon Peel contain 4.6 times more Carbohydrate, 1.6 times more Sugars, 5.6 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.