Nutrient Comparison: Tomatoes in Juice with Salt VS Puddings, banana, dry mix, instant, with added oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Puddings, banana, dry mix, instant, with added oil:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 575 times more Vitamin B1, 18.3 times more Vitamin B2, 356 times more Vitamin B3, 19.5 times more Vitamin B5, 111 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Puddings, banana, dry mix, instant, with added oil:
- 14 ounces of Tomatoes in Juice with Salt have 5.5 times more Calcium, 2.5 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 6.8 times more Manganese, 12.7 times more Potassium and 33.8 times more Water than Puddings, banana, dry mix, instant, with added oil.
- While 14 oz of Puddings, banana, dry mix, instant, with added oil contain 47.3 times more Phosphorus and 13 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than Puddings, banana, dry mix, instant, with added oil.
- While 14 oz of Puddings, banana, dry mix, instant, with added oil contain 24.1 times more Energy, 17.6 times more Fat, 23.2 times more Saturated Fat, 30 times more Omega 3, 20.5 times more Omega 6 and 25.6 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein in 14 ounces.