Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Puddings, banana, dry mix, instant, with added oil:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 575 times more Vitamin B1, 18.3 times more Vitamin B2, 356 times more Vitamin B3, 19.5 times more Vitamin B5, 111 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Puddings, banana, dry mix, instant, with added oil:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.5 times more Calcium, 2.5 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 6.8 times more Manganese, 12.7 times more Potassium, 3 times more Zinc and 33.8 times more Water than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 47.3 times more Phosphorus and 13 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Puddings, banana, dry mix, instant, with added oil have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 24.1 times more Energy, 17.6 times more Fat, 23.2 times more Saturated Fat, 30 times more Omega 3, 20.5 times more Omega 6 and 25.6 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.