Nutrient Comparison: Tomatoes in Juice with Salt VS Puddings, vanilla, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Puddings, vanilla, ready-to-eat:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 30.3 times more Vitamin B1, 12.5 times more Vitamin B3, 5.8 times more Vitamin B6, 4 times more Vitamin B9, 63 times more Vitamin C, 2 times more Vitamin E and 4.3 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- While 14 oz of Puddings, vanilla, ready-to-eat contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Puddings, vanilla, ready-to-eat:
- 14 ounces of Tomatoes in Juice with Salt have 2.9 times more Copper, 6.3 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 2.9 times more Potassium and 1.3 times more Water than Puddings, vanilla, ready-to-eat.
- While 14 oz of Puddings, vanilla, ready-to-eat contain 1.5 times more Calcium, 2.4 times more Phosphorus and 1.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than Puddings, vanilla, ready-to-eat.
- While 14 oz of Puddings, vanilla, ready-to-eat contain 8.1 times more Energy, 15.1 times more Fat, 29.9 times more Saturated Fat, 6.5 times more Carbohydrate, 6.7 times more Sugars and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.