Nutrient Comparison: Tomatoes in Juice with Salt VS Puddings, vanilla, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Puddings, vanilla, ready-to-eat:
- 1 kilogram of Tomatoes in Juice with Salt has 10 times more Vitamin A, 30.3 times more Vitamin B1, 12.5 times more Vitamin B3, 5.8 times more Vitamin B6, 4 times more Vitamin B9, 63 times more Vitamin C, 2 times more Vitamin E and 4.3 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- While 1 kg of Puddings, vanilla, ready-to-eat contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Puddings, vanilla, ready-to-eat:
- 1 kilogram of Tomatoes in Juice with Salt has 2.9 times more Copper, 6.3 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 2.9 times more Potassium and 1.3 times more Water than Puddings, vanilla, ready-to-eat.
- While 1 kg of Puddings, vanilla, ready-to-eat contains 1.5 times more Calcium, 2.4 times more Phosphorus and 1.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Fiber than Puddings, vanilla, ready-to-eat.
- While 1 kg of Puddings, vanilla, ready-to-eat contains 8.1 times more Energy, 15.1 times more Fat, 29.9 times more Saturated Fat, 6.5 times more Carbohydrate, 6.7 times more Sugars and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.