Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Puddings, vanilla, ready-to-eat
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Puddings, vanilla, ready-to-eat
231g
Puddings, vanilla, ready-to-eat have 8.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Puddings, vanilla, ready-to-eat?
Tomatoes In Juice With Salt VS Puddings, Vanilla, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Puddings, vanilla, ready-to-eat?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Puddings, vanilla, ready-to-eat:
300 calories of Tomatoes in Juice with Salt have 81.3 times more Vitamin A, 245.9 times more Vitamin B1, 6.3 times more Vitamin B2, 101.5 times more Vitamin B3, 6.2 times more Vitamin B5, 47.5 times more Vitamin B6, 32.5 times more Vitamin B9, 511.9 times more Vitamin C, 16 times more Vitamin E and 35.2 times more Vitamin K than Puddings, vanilla, ready-to-eat.
While 300 kcal of Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Puddings, vanilla, ready-to-eat:
300 calories of Tomatoes in Juice with Salt have 5.5 times more Calcium, 23.5 times more Copper, 51.5 times more Iron, 20.3 times more Magnesium, 50.2 times more Manganese, 3.4 times more Phosphorus, 23.9 times more Potassium, more Selenium, 5.4 times more Sodium, 6.1 times more Zinc and 10.7 times more Water than Puddings, vanilla, ready-to-eat.
300 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 9.1 times more Omega 6, 1.2 times more Carbohydrate, 1.2 times more Sugars, more Fructose, more Fiber and 4.4 times more Protein than Puddings, vanilla, ready-to-eat.
While 300 kcal of Puddings, vanilla, ready-to-eat contain 1.9 times more Fat and 3.7 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 in 300 calories.