Nutrient Comparison: Tomatoes in Juice with Salt VS Rice Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Rice Bran:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Rice Bran.
- While 14 oz of Crude Rice Bran contain 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 47.7 times more Vitamin B3, 63.2 times more Vitamin B5, 36.7 times more Vitamin B6, 7.9 times more Vitamin B9 and 8.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Rice Bran:
- 14 ounces of Tomatoes in Juice with Salt have 23 times more Sodium and 15.5 times more Water than Rice Bran.
- While 14 oz of Crude Rice Bran contain 1.7 times more Calcium, 14 times more Copper, 32.5 times more Iron, 78.1 times more Magnesium, 209 times more Manganese, 98.6 times more Phosphorus, 7.8 times more Potassium, 22.3 times more Selenium and 50.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.8 times more Sugars than Rice Bran.
- While 14 oz of Crude Rice Bran contain 19.8 times more Energy, 83.4 times more Fat, 122.7 times more Saturated Fat, 79 times more Omega 3, 73.6 times more Omega 6, 14.3 times more Carbohydrate, 11.1 times more Fiber and 16.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein