Nutrient Comparison: Rice Bran VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran vs Stewed Canned Tomatoes:
- 14 ounces of Rice Bran have 59.8 times more Vitamin B1, 8.1 times more Vitamin B2, 47.6 times more Vitamin B3, 64.8 times more Vitamin B5, 239.4 times more Vitamin B6, 12.6 times more Vitamin B9 and 5.9 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 1.3 times more Vitamin K than Crude Rice Bran.
- 14 ounces of Rice Bran have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Crude Rice Bran as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran vs Stewed Canned Tomatoes:
- 14 ounces of Rice Bran have 1.7 times more Calcium, 6.5 times more Copper, 13.9 times more Iron, 65.1 times more Magnesium, 240.8 times more Manganese, 83.9 times more Phosphorus, 7.2 times more Potassium, 26 times more Selenium and 35.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 44.2 times more Sodium and 14.9 times more Water than Crude Rice Bran.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran have 12.2 times more Energy, 109.7 times more Fat, 160.4 times more Saturated Fat, 105.3 times more Omega 3, 96.5 times more Omega 6, 8 times more Carbohydrate, 21 times more Fiber and 14.7 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Sugars and 9.4 times more Fructose than Crude Rice Bran.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein