Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Rice Bran
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Rice Bran
95g
Crude Rice Bran has 19.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Rice Bran?
Tomatoes In Juice With Salt VS Rice Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Rice Bran?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Rice Bran:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 4.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 27 times more Vitamin K than Rice Bran.
While 300 kcal of Crude Rice Bran contain 2.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Rice Bran:
300 calories of Tomatoes in Juice with Salt have 11.4 times more Calcium, 1.4 times more Copper, 2.5 times more Potassium, 454.3 times more Sodium and 305.3 times more Water than Rice Bran.
While 300 kcal of Crude Rice Bran contain 1.6 times more Iron, 4 times more Magnesium, 10.6 times more Manganese, 5 times more Phosphorus and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rice Bran contain similar levels of Selenium per 300 calories.
300 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 56 times more Sugars, 129.4 times more Fructose and 1.8 times more Fiber than Rice Bran.
While 300 kcal of Crude Rice Bran contain 4.2 times more Fat, 6.2 times more Saturated Fat, 4 times more Omega 3 and 3.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rice Bran offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3