Nutrient Comparison: Tomatoes in Juice with Salt VS Schar, Gluten-Free, Classic White Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Schar, Gluten-Free, Classic White Rolls:
- 14 ounces of Tomatoes in Juice with Salt have 3 times more Vitamin B6 than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 8.7 times more Vitamin B2 and 5.4 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Schar, Gluten-Free, Classic White Rolls:
- 14 ounces of Tomatoes in Juice with Salt have 2.5 times more Potassium and 2.3 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 5.5 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 5.2 times more Sodium and 4.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Schar, Gluten-Free, Classic White Rolls contain 14.9 times more Energy, 10.6 times more Fat, 6.3 times more Omega 6, 14.5 times more Carbohydrate, 2.7 times more Sugars, 1.6 times more Fructose, 2.7 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in 14 ounces.