Nutrient Comparison: Tomatoes in Juice with Salt VS Schar, Gluten-Free, Classic White Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Schar, Gluten-Free, Classic White Rolls:
- 1 kilogram of Tomatoes in Juice with Salt has 3 times more Vitamin B6 than Schar, Gluten-Free, Classic White Rolls.
- While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 8.7 times more Vitamin B2 and 5.4 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B1 per one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Schar, Gluten-Free, Classic White Rolls:
- 1 kilogram of Tomatoes in Juice with Salt has 2.5 times more Potassium and 2.3 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 5.5 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 5.2 times more Sodium and 4.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Schar, Gluten-Free, Classic White Rolls contains 14.9 times more Energy, 10.6 times more Fat, 6.3 times more Omega 6, 14.5 times more Carbohydrate, 2.7 times more Sugars, 1.6 times more Fructose, 2.7 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in one kilogram.