Nutrient Comparison: Tomatoes in Juice with Salt VS Partially Defatted Sesame Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Partially Defatted Sesame Meal:
- 14 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 4.5 times more Vitamin B1, 5 times more Vitamin B2, 18 times more Vitamin B3, 24 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Partially Defatted Sesame Meal:
- 14 ounces of Tomatoes in Juice with Salt have 2.9 times more Sodium and 19 times more Water than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 4.6 times more Calcium, 28 times more Copper, 25.5 times more Iron, 34.6 times more Magnesium, 21 times more Manganese, 45.5 times more Phosphorus, 2.1 times more Potassium and 85.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sesame Meal contain 35.4 times more Energy, 192 times more Fat, 197.7 times more Saturated Fat, 90.8 times more Omega 3, 212.9 times more Omega 6, 7.5 times more Carbohydrate and 21.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein