Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Partially Defatted Sesame Meal
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Partially Defatted Sesame Meal
53g
Partially Defatted Sesame Meal has 35.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Partially Defatted Sesame Meal?
Tomatoes In Juice With Salt VS Partially Defatted Sesame Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Partially Defatted Sesame Meal?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Partially Defatted Sesame Meal:
300 calories of Tomatoes in Juice with Salt have 236.3 times more Vitamin A, 7.9 times more Vitamin B1, 7.1 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 26.9 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Partially Defatted Sesame Meal:
300 calories of Tomatoes in Juice with Salt have 7.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 16.7 times more Potassium, 104.5 times more Sodium and 671.5 times more Water than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 1.3 times more Phosphorus and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Partially Defatted Sesame Meal contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.7 times more Carbohydrate and 1.7 times more Protein than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 5.4 times more Fat, 5.6 times more Saturated Fat, 2.6 times more Omega 3 and 6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Partially Defatted Sesame Meal offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3