Partially Defatted Sesame Meal has 21.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Meal or Stewed Canned Tomatoes?
Partially Defatted Sesame Meal VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Meal or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Meal vs Stewed Canned Tomatoes:
300 calories of Partially Defatted Sesame Meal have 2.6 times more Vitamin B1 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 65.4 times more Vitamin A, 2.8 times more Vitamin B2, 2.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Meal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Meal vs Stewed Canned Tomatoes:
300 calories of Partially Defatted Sesame Meal have 1.3 times more Magnesium, 1.8 times more Phosphorus and 2.8 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Calcium, 1.7 times more Copper, 2 times more Iron, 11.1 times more Potassium, 123.6 times more Sodium and 399.3 times more Water than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Sesame Meal have 11.6 times more Fat, 11.9 times more Saturated Fat, 5.5 times more Omega 3 and 12.8 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Carbohydrate than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6