Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, popcorn, cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Snacks, popcorn, cakes:
- 14 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin A, 7.7 times more Vitamin B1, more Vitamin C, 2 times more Vitamin E and 2.4 times more Vitamin K than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 3.2 times more Vitamin B2, 8.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Snacks, popcorn, cakes:
- 14 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium and 19 times more Water than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 10.9 times more Copper, 3.3 times more Iron, 15.9 times more Magnesium, 14.5 times more Manganese, 16.3 times more Phosphorus, 1.7 times more Potassium, 14.1 times more Selenium, 2.5 times more Sodium and 33.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 3.5 times more Sugars than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 24 times more Energy, 12.4 times more Fat, 10 times more Omega 3, 13.5 times more Omega 6, 23.1 times more Carbohydrate, 1.5 times more Fiber and 12.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein