Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Snacks, popcorn, cakes
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Snacks, popcorn, cakes
78g
Snacks, popcorn, cakes have 24 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, popcorn, cakes?
Tomatoes In Juice With Salt VS Snacks, Popcorn, Cakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, popcorn, cakes?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Snacks, popcorn, cakes:
300 calories of Tomatoes in Juice with Salt have 120 times more Vitamin A, 184 times more Vitamin B1, 7.4 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B5, 14.7 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C, 48.8 times more Vitamin E and 56.7 times more Vitamin K than Snacks, popcorn, cakes.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Snacks, popcorn, cakes:
300 calories of Tomatoes in Juice with Salt have 88 times more Calcium, 2.2 times more Copper, 7.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 14 times more Potassium, 1.7 times more Selenium, 9.6 times more Sodium and 454.8 times more Water than Snacks, popcorn, cakes.
While 300 kcal of Snacks, popcorn, cakes contain 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6, 85 times more Sugars, 15.7 times more Fiber and 2 times more Protein than Snacks, popcorn, cakes.
Both Tomatoes in Juice with Salt and Snacks, popcorn, cakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 300 calories.