Snacks, popcorn, cakes have 14.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Stewed Canned Tomatoes?
Snacks, Popcorn, Cakes VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, popcorn, cakes vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 33.2 times more Vitamin A, 9.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 42.3 times more Vitamin E and 32.2 times more Vitamin K than Snacks, popcorn, cakes.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, cakes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, cakes vs Stewed Canned Tomatoes:
300 calories of Snacks, popcorn, cakes have 1.6 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 55.8 times more Calcium, 2.9 times more Copper, 10.5 times more Iron, 9.3 times more Potassium, 11.3 times more Sodium and 270.4 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 300 calories.
300 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 72.2 times more Sugars, 5.1 times more Fiber and 1.4 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, popcorn, cakes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.