Nutrient Comparison: Tomatoes in Juice with Salt VS Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Soybeans:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A and 2.1 times more Vitamin C than Soybeans.
- While 14 oz of Raw Soybeans contain 1.5 times more Vitamin B1, 15.8 times more Vitamin B2, 2.3 times more Vitamin B3, 6.8 times more Vitamin B5, 3.4 times more Vitamin B6, 46.9 times more Vitamin B9, 1.4 times more Vitamin E and 18.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Soybeans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Soybeans:
- 14 ounces of Tomatoes in Juice with Salt have 57.5 times more Sodium and 11.1 times more Water than Soybeans.
- While 14 oz of Raw Soybeans contain 8.4 times more Calcium, 31.9 times more Copper, 27.5 times more Iron, 28 times more Magnesium, 37 times more Manganese, 41.4 times more Phosphorus, 9.4 times more Potassium, 25.4 times more Selenium and 40.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Soybeans contain 27.9 times more Energy, 79.8 times more Fat, 84.8 times more Saturated Fat, 332.5 times more Omega 3, 102.3 times more Omega 6, 8.7 times more Carbohydrate, 2.9 times more Sugars, 4.9 times more Fiber and 46.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein