Nutrient Comparison: Tomatoes in Juice with Salt VS Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Soybeans:
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A and 2.1 times more Vitamin C than Soybeans.
- While 1 kg of Raw Soybeans contains 1.5 times more Vitamin B1, 15.8 times more Vitamin B2, 2.3 times more Vitamin B3, 6.8 times more Vitamin B5, 3.4 times more Vitamin B6, 46.9 times more Vitamin B9, 1.4 times more Vitamin E and 18.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Soybeans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Soybeans:
- 1 kilogram of Tomatoes in Juice with Salt has 57.5 times more Sodium and 11.1 times more Water than Soybeans.
- While 1 kg of Raw Soybeans contains 8.4 times more Calcium, 31.9 times more Copper, 27.5 times more Iron, 28 times more Magnesium, 37 times more Manganese, 41.4 times more Phosphorus, 9.4 times more Potassium, 25.4 times more Selenium and 40.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Soybeans contains 27.9 times more Energy, 79.8 times more Fat, 84.8 times more Saturated Fat, 332.5 times more Omega 3, 102.3 times more Omega 6, 8.7 times more Carbohydrate, 2.9 times more Sugars, 4.9 times more Fiber and 46.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein