Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Soybeans
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Soybeans
22.4g
Raw Soybeans have 27.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Soybeans?
Tomatoes In Juice With Salt VS Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Soybeans?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Soybeans:
100 calories of Tomatoes in Juice with Salt have 557.5 times more Vitamin A, 18.3 times more Vitamin B1, 1.8 times more Vitamin B2, 12.2 times more Vitamin B3, 4.1 times more Vitamin B5, 8.2 times more Vitamin B6, 58.5 times more Vitamin C, 19.3 times more Vitamin E and 1.5 times more Vitamin K than Soybeans.
While 100 kcal of Raw Soybeans contain 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Soybeans:
100 calories of Tomatoes in Juice with Salt have 3.3 times more Calcium, 3 times more Potassium, 1602.8 times more Sodium and 309.3 times more Water than Soybeans.
While 100 kcal of Raw Soybeans contain 1.3 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soybeans contain similar levels of Copper, Iron, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.2 times more Carbohydrate, 9.7 times more Sugars and 5.7 times more Fiber than Soybeans.
While 100 kcal of Raw Soybeans contain 2.9 times more Fat, 3 times more Saturated Fat, 11.9 times more Omega 3, 3.7 times more Omega 6 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3