Nutrient Comparison: Tomatoes in Juice with Salt VS Sugars, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sugars, maple:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 63.9 times more Vitamin B1, 4.2 times more Vitamin B2, 17.8 times more Vitamin B3, 2.4 times more Vitamin B5, 37 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sugars, maple:
- 14 ounces of Tomatoes in Juice with Salt have 5.7 times more Phosphorus, 10.5 times more Sodium and 11.8 times more Water than Sugars, maple.
- While 14 oz of Sugars, maple contain 2.7 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 65 times more Manganese, 1.4 times more Potassium and 50.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sugars, maple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than Sugars, maple.
- While 14 oz of Sugars, maple contain 22.1 times more Energy, 26.2 times more Carbohydrate and 33.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Sugars, maple provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.