Nutrient Comparison: Tomatoes in Juice with Salt VS Sugars, maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Sugars, maple:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 63.9 times more Vitamin B1, 4.2 times more Vitamin B2, 17.8 times more Vitamin B3, 2.4 times more Vitamin B5, 37 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 1 kilogram of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Sugars, maple:
- 1 kilogram of Tomatoes in Juice with Salt has 5.7 times more Phosphorus, 10.5 times more Sodium and 11.8 times more Water than Sugars, maple.
- While 1 kg of Sugars, maple contains 2.7 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 65 times more Manganese, 1.4 times more Potassium and 50.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sugars, maple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Fiber than Sugars, maple.
- While 1 kg of Sugars, maple contains 22.1 times more Energy, 26.2 times more Carbohydrate and 33.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 kilogram of Sugars, maple provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.