Nutrient Comparison: Tomatoes in Juice with Salt VS Tangerines, (mandarin oranges), canned, light syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 14 ounces of Tomatoes in Juice with Salt have 10.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 5.9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.1 times more Vitamin A and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 14 ounces of Tomatoes in Juice with Salt have 4.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 19.2 times more Sodium than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.7 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 3.8 times more Energy, 4.7 times more Carbohydrate and 6.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.