Nutrient Comparison: Tomatoes in Juice with Salt VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium, 1.3 times more Iron, 1.2 times more Potassium and 1.7 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Tomatoes in Juice with Salt and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Sugars and 4.8 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.3 times more Carbohydrate and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in 14 ounces.