Nutrient Comparison: Tomatoes in Juice with Salt VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 100 grams of Tomatoes in Juice with Salt have 1.9 times more Calcium, 1.3 times more Iron, 1.2 times more Potassium and 1.7 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Tomatoes in Juice with Salt and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per 100 grams.
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.3 times more Sugars and 4.8 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.3 times more Carbohydrate and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in 100 grams.