Nutrient Comparison: Tomatoes in Juice with Salt VS Enriched Tortilla Mix White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Tomatoes in Juice with Salt have 2.8 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 1.3 times more Vitamin B1, 9 times more Vitamin B2, 8.2 times more Vitamin B3, 3.4 times more Vitamin B5, 17 times more Vitamin B9 and 2.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Potassium and 9.4 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 6.2 times more Calcium, 1.9 times more Copper, 12.4 times more Iron, 2.1 times more Magnesium, 9 times more Manganese, 12.4 times more Phosphorus, 5.9 times more Sodium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enriched Tortilla Mix White Wheat Flour contain 25.3 times more Energy, 42.5 times more Fat, 120.6 times more Saturated Fat, 30.8 times more Omega 3, 14.4 times more Omega 6, 19.3 times more Carbohydrate and 12.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein