Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Tortilla Mix White Wheat Flour versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Stewed Canned Tomatoes:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 16 times more Vitamin B1, 14.1 times more Vitamin B2, 8.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 27.2 times more Vitamin B9 and 2 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 2.2 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Enriched Tortilla Mix White Wheat Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Stewed Canned Tomatoes:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 6 times more Calcium, 5.3 times more Iron, 1.8 times more Magnesium, 10.4 times more Manganese, 10.5 times more Phosphorus, 3.1 times more Sodium and 3.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Potassium and 9.1 times more Water than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Stewed Canned Tomatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 15.6 times more Energy, 55.9 times more Fat, 157.7 times more Saturated Fat, 41 times more Omega 3, 18.9 times more Omega 6, 10.8 times more Carbohydrate and 10.6 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein