Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Enriched Tortilla Mix White Wheat Flour
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Enriched Tortilla Mix White Wheat Flour
124g
Enriched Tortilla Mix White Wheat Flour has 25.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Enriched Tortilla Mix White Wheat Flour?
Tomatoes In Juice With Salt VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Tomatoes in Juice with Salt have 19.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 7.5 times more Vitamin B5, 70.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and 59.8 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
500 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Tomatoes in Juice with Salt have 4.1 times more Calcium, 13.2 times more Copper, 2 times more Iron, 12.1 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 48.3 times more Potassium, 4.3 times more Sodium, 4.7 times more Zinc and 237.9 times more Water than Enriched Tortilla Mix White Wheat Flour.
500 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.7 times more Fat and 4.8 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.