Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Wheat Sprouts
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Wheat Sprouts
253g
Sprouted Wheat has 12.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Wheat Sprouts?
Tomatoes In Juice With Salt VS Wheat Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Wheat Sprouts?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Wheat Sprouts:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 31.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 60 times more Vitamin C than Wheat Sprouts.
500 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Wheat Sprouts:
500 calories of Tomatoes in Juice with Salt have 14.6 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 14 times more Potassium, 88.9 times more Sodium and 24.6 times more Water than Wheat Sprouts.
While 500 kcal of Sprouted Wheat contain 2.2 times more Manganese and 4.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Wheat Sprouts contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.3 times more Omega 6, 21.4 times more Fiber and 1.3 times more Protein than Wheat Sprouts.
Both Tomatoes in Juice with Salt and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Sprouts provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sprouted Wheat provide inadequate amounts of Omega 3 in 500 calories.