Nutrient Comparison: Tomatoes in Juice VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice vs Almond paste:
- 14 ounces of Tomatoes in Juice have more Vitamin A, 7 times more Vitamin B1, 3.1 times more Vitamin B6, 126 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 7.5 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B9 and 22.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Almond paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice vs Almond paste:
- 14 ounces of Tomatoes in Juice have 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 5.2 times more Calcium, 8.7 times more Copper, 2.8 times more Iron, 13 times more Magnesium, 12.6 times more Manganese, 15.2 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 12.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
- 14 ounces of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 28.6 times more Energy, 111 times more Fat, 77.3 times more Saturated Fat, 49.8 times more Omega 3, 57.5 times more Omega 6, 13.8 times more Carbohydrate, 14.2 times more Sugars, 2.5 times more Fiber and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
- 14 ounces of Tomatoes in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein