Nutrient Comparison: Stewed Canned Tomatoes VS Vodka 40% per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Vodka 40%:
- 14 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Vodka 40%.
- 14 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Vodka 40%:
- 14 ounces of Stewed Canned Tomatoes have more Calcium, 11.2 times more Copper, 133 times more Iron, more Magnesium, more Manganese, 4 times more Phosphorus, 207 times more Potassium, 221 times more Sodium and 1.4 times more Water than Vodka 40%.
- 14 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as 80 Proof Distilled Vodka lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars and more Fiber than Vodka 40%.
- While 14 oz of 80 Proof Distilled Vodka contain 8.9 times more Energy than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Vodka 40% provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.