Nutrient Comparison: Stewed Canned Tomatoes VS Vodka 40% per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Vodka 40%:
- 5 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Vodka 40%.
- 5 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Vodka 40%:
- 5 ounces of Stewed Canned Tomatoes have more Calcium, 11.2 times more Copper, 133 times more Iron, more Magnesium, more Manganese, 4 times more Phosphorus, 207 times more Potassium, 221 times more Sodium and 1.4 times more Water than Vodka 40%.
- 5 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as 80 Proof Distilled Vodka lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars and more Fiber than Vodka 40%.
- While 5 oz of 80 Proof Distilled Vodka contain 8.9 times more Energy than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Vodka 40% provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.