Nutrient Comparison: Stewed Canned Tomatoes VS Raw Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Raw Amaranth:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin C and more Vitamin K than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 2.5 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B3, 12.8 times more Vitamin B5, 34.8 times more Vitamin B6, 16.4 times more Vitamin B9 and 1.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Raw Amaranth have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Raw Amaranth:
- 14 ounces of Stewed Canned Tomatoes have 55.3 times more Sodium and 8.1 times more Water than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 4.7 times more Calcium, 4.7 times more Copper, 5.7 times more Iron, 20.7 times more Magnesium, 56.5 times more Manganese, 27.9 times more Phosphorus, 2.5 times more Potassium, 31.2 times more Selenium and 16.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Sugars and 188 times more Fructose than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 14.3 times more Energy, 36.9 times more Fat, 56.1 times more Saturated Fat, 14 times more Omega 3, 37 times more Omega 6, 10.5 times more Carbohydrate, 6.7 times more Fiber and 14.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein