Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Raw Amaranth
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Raw Amaranth
135g
Uncooked Amaranth Grain has 14.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Raw Amaranth?
Stewed Canned Tomatoes VS Raw Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Raw Amaranth?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Raw Amaranth:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 11 times more Vitamin B3, 26.8 times more Vitamin C, 10 times more Vitamin E and more Vitamin K than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 2.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Amaranth provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Raw Amaranth:
500 calories of Stewed Canned Tomatoes have 3.1 times more Calcium, 3 times more Copper, 2.5 times more Iron, 5.8 times more Potassium, 788.4 times more Sodium and 115.7 times more Water than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 1.4 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus and 2.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Amaranth contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 29.7 times more Sugars, 2682.6 times more Fructose and 2.1 times more Fiber than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 2.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Amaranth offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 500 calories.