Nutrient Comparison: Stewed Canned Tomatoes VS Archway Home Style Cookies, Coconut Macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 3.2 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 1.7 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 1.6 times more Iron, 1.7 times more Potassium and 8 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- Both Stewed Canned Tomatoes and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Sodium per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 17.7 times more Energy, 118.7 times more Fat, 773.1 times more Saturated Fat, 9.9 times more Carbohydrate, 12.8 times more Sugars, 5.1 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein