Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Archway Home Style Cookies, Coconut Macaroon
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Archway Home Style Cookies, Coconut Macaroon
109g
Archway Home Style Cookies, Coconut Macaroon have 17.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Archway Home Style Cookies, Coconut Macaroon?
Stewed Canned Tomatoes VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Archway Home Style Cookies, Coconut Macaroon:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 40.7 times more Vitamin B1, 10.3 times more Vitamin B2, 57.4 times more Vitamin B3, 17.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Archway Home Style Cookies, Coconut Macaroon:
500 calories of Stewed Canned Tomatoes have 120.3 times more Calcium, 28.7 times more Iron, 29.8 times more Potassium, 19.6 times more Sodium and 140.8 times more Water than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 1.4 times more Sugars, 3.5 times more Fiber and 5.3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 500 kcal of Archway Home Style Cookies, Coconut Macaroon contain 6.7 times more Fat and 43.7 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein