Nutrient Comparison: Stewed Canned Tomatoes VS Prepared With Tap Water Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Prepared With Tap Water Brewed Coffee:
- 14 ounces of Stewed Canned Tomatoes have 3.3 times more Vitamin B1, 3.7 times more Vitamin B3, more Vitamin C, 83 times more Vitamin E and 24 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- While 14 oz of Prepared With Tap Water Brewed Coffee contain 2.2 times more Vitamin B2 and 2.2 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Prepared With Tap Water Brewed Coffee:
- 14 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 56 times more Copper, 133 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 6.7 times more Phosphorus, 4.2 times more Potassium and 110.5 times more Sodium than Prepared With Tap Water Brewed Coffee.
- Both Stewed Canned Tomatoes and Prepared With Tap Water Brewed Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars, more Fructose and more Fiber than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.