Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Prepared With Tap Water Brewed Coffee
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Prepared With Tap Water Brewed Coffee
50000g
Stewed Canned Tomatoes have 26 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Prepared With Tap Water Brewed Coffee?
Stewed Canned Tomatoes VS Prepared With Tap Water Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Prepared With Tap Water Brewed Coffee:
500 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin C and 3.2 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
While 500 kcal of Prepared With Tap Water Brewed Coffee contain 7.9 times more Vitamin B1, 56.5 times more Vitamin B2, 7 times more Vitamin B3, 57.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin K per 500 calories.
500 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Prepared With Tap Water Brewed Coffee:
500 calories of Stewed Canned Tomatoes have 2.2 times more Copper, 5.1 times more Iron, more Selenium and 4.3 times more Sodium than Prepared With Tap Water Brewed Coffee.
While 500 kcal of Prepared With Tap Water Brewed Coffee contain 1.5 times more Calcium, 6.5 times more Magnesium, 10.1 times more Manganese, 3.9 times more Phosphorus, 6.2 times more Potassium, 3.1 times more Zinc and 28.2 times more Water than Stewed Canned Ripe Red Tomatoes.
500 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have more Carbohydrate, more Sugars, more Fructose and more Fiber than Prepared With Tap Water Brewed Coffee.
While 500 kcal of Prepared With Tap Water Brewed Coffee contain 2.7 times more Fat and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.