Nutrient Comparison: Stewed Canned Tomatoes VS Prepared With Tap Water Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Stewed Canned Tomatoes have 3.3 times more Vitamin B1, 3.7 times more Vitamin B3, more Vitamin C, 83 times more Vitamin E and 24 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- While 7 oz of Prepared With Tap Water Brewed Coffee contain 2.2 times more Vitamin B2 and 2.2 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 56 times more Copper, 133 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 6.7 times more Phosphorus, 4.2 times more Potassium and 110.5 times more Sodium than Prepared With Tap Water Brewed Coffee.
- Both Stewed Canned Tomatoes and Prepared With Tap Water Brewed Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars, more Fructose and more Fiber than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.