Nutrient Comparison: Stewed Canned Tomatoes VS Citrus Flavor Sugar-free VAULT Zero Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Citrus Flavor Sugar-free VAULT Zero Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, more Vitamin B2, 47.6 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 14 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 22.4 times more Copper, 66.5 times more Iron, 4 times more Magnesium, more Phosphorus, 69 times more Potassium and 15.8 times more Sodium than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- Both Stewed Canned Tomatoes and Citrus Flavor Sugar-free VAULT Zero Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 8.8 times more Carbohydrate, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.