Nutrient Comparison: Stewed Canned Tomatoes VS Powder Rich Chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Powder Rich Chocolate:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B2, more Vitamin B5 and more Vitamin K than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 151.7 times more Vitamin A, 29.7 times more Vitamin B1, 25.5 times more Vitamin B3, 106.9 times more Vitamin B6, 6.9 times more Vitamin C, more Vitamin D and 14.8 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin D
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Rich Chocolate have insufficient amounts of Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Powder Rich Chocolate:
- 14 ounces of Stewed Canned Tomatoes have more Phosphorus, more Potassium and 71.5 times more Water than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 26.7 times more Calcium, 16.2 times more Copper, 12.3 times more Iron, 18.2 times more Magnesium, 2.9 times more Sodium and 80.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 14.3 times more Energy, 15 times more Carbohydrate and 23.2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.